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- 1 October, 2023
- by Nicole Gray
- in Personal Development
Science and Self-Love: Our Brain and Behaviour
We often associate self-love with empowering quotes and self-help mantras. But did you know there's a world of science backing this whole self-love movement? Let’s dive deep and uncover the fascinating ties between our brains, bodies, and the warm embrace of self-compassion.
- 1 September, 2023
- by Nicole Gray
- in Personal Development
Self-Love vs Narcissism: Unpacking the Difference
In the digital age, with a barrage of #SelfLove posts on our feeds, the lines between appreciating oneself and overshooting into narcissism seem to blur. It's time to clear the fog and get some clarity.