- This event has passed.
Bxd Activity: Course Event, The Balanced Leader
The Balanced Leader
14 November 2024 @ 19:30 – 21:00 CAT
Start time where you are: Your time zone couldn't be detected. Try reloading the page.
Part of our The Balanced Leader course.
The core focus of this course is to cultivate a deeper understanding of your emotional landscape while equipping you with effective stress management skills. The ultimate goal is to help you forge a leadership style that combines efficiency with emotional balance and resilience.
« All Events
Leaders committed to emotional wellbeing and resilience understand the significance of balanced, emotionally aware leadership. Join us for 4 weeks on Zoom, with just 1.5 hours per week, and become the leader you’ve always aimed to be.
1 Introduction to Emotional Self-Awareness
Lay the groundwork for emotional awareness by exploring its importance. Develop an understanding of your emotional patterns and triggers, setting the tone for the rest of the course. Emotional self-awareness is the cornerstone of mental wellbeing, helping you react judiciously rather than impulsively. By understanding the ‘why’ behind your emotions, you pave the way for healthier coping mechanisms and relationships.
2 Identifying and Managing Stressors
Engage in activities that help you identify and manage stressors in your professional life. This week aims to provide you with techniques that can alleviate stress and improve your decision-making. Recognising stressors early on enables you to take timely action, reducing the risk of chronic stress and its impact on your health. Moreover, mastering stress management techniques can elevate your leadership style, making you a more effective and empathetic leader.
3 The Anatomy of Burnout
Learn to identify the early signs and stages of burnout. Understand how a high-stress lifestyle could lead to burnout and identify strategies to prevent it. Acknowledging the early signs can be a lifesaver, allowing you to pivot before you reach a critical state of emotional and physical exhaustion. The preventative strategies you’ll learn are not just stopgaps but long-term solutions designed to be integrated into your daily routine.
4 Creating a Balanced Lifestyle
Recap what you’ve learned and form an actionable plan to create a balanced lifestyle that supports emotional wellbeing. This final week will give you the tools to maintain this balance moving forward. Developing a balanced lifestyle is not a one-off task but an ongoing process that requires continuous self-assessment and adjustment. The skills and tools acquired in this week aim to make this task manageable and sustainable, empowering you to lead with emotional resilience and poise.