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Bxd Activity: Masterclass
Masterclass: Understanding & Overcoming Imposter Syndrome
4 April 2023 @ 15:00 – 16:00 CAT
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Learn practical strategies for recognising and overcoming imposter syndrome, a psychological pattern where individuals doubt their abilities and fear being exposed as frauds. Gain insights into the root causes, symptoms, and impact of imposter syndrome on mental health, productivity, and career growth.
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The masterclass will begin by exploring the different types of imposter syndrome and the unique features associated with each. Through a combination of theoretical insights and real-world examples, you will gain a deeper understanding of the causes and triggers of imposter syndrome. You will also learn how to reframe negative self-talk and internalised messages, develop resilience and self-compassion, and take steps towards building confidence and achieving your goals.
By the end of the masterclass, you will have gained a comprehensive understanding of imposter syndrome and its impact on mental health, career, and relationships. You will be equipped with practical tools and techniques to recognise and overcome self-doubt, build confidence, and take steps towards realising their full potential.
Key Takeaways:
- Understanding the different types of imposter syndrome and their unique features
- Identifying the root causes and triggers of imposter syndrome
- Learning to reframe negative self-talk and internalised messages
- Developing resilience and self-compassion to overcome self-doubt and build confidence
Our host:
Nicole Gray
Nicole Gray is an ICF trained Coach and Founder of Boxed Community. Nicole is on her fourth business and has been in the startup ecosystem for over 10 years. Since 2020 Boxed Community has run over 100 wellbeing-specific masterclasses and workshops for entrepreneurs and served over 250 individuals in 24 countries worldwide.