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Bxd Activity:

Masterclass: Taking Time – Making Self Care a Priority with Dr. Tricia Wolanin

28 September 2022 @ 16:00 – 17:00 CAT

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In this workshop, we will explore ramifications that may occur if one does not engage in self-care. We will explore what self-care actually is and the different types of self-care that exist. We will explore ways to begin to carve out time during the week to make it part of your weekly regime.

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Key Takeaways:

  • Learn the importance of why it’s vital to make self-care part of their weekly routine
  • Brainstorm various ways participants can engage in self-care for the following week
  • A brief meditation will also be provided

Our host:

Dr. Tricia Wolanin

Dr. Tricia Wolanin, Psy.D. is an international Wellness and Creativity Consultant.  Dr. Tricia works holistically to inspire and empower others in elevating their creativity, authenticity, and joy. She recognizes the importance of re-inventing oneself, and has training and experience working with diverse populations worldwide as a clinical psychologist, creativity coach, yoga instructor, sound healer, writer, and retreat facilitator. Dr. Tricia feeds her wanderlust spirit as a multiracial American expat, currently residing in Paris, France.

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Date:
28 September 2022
Time:
16:00 – 17:00 CAT
Event Category: