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Bxd Activity: Masterclass
Masterclass: Elements of Wellbeing
7 March 2023 @ 15:00 – 16:00 CAT
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In this interactive and engaging masterclass, we will explore the key elements that contribute to our overall health and happiness.
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From connecting with others to learning new skills, we will delve into the practices that can help you cultivate lasting habits to support your physical, emotional, and mental wellbeing. Join us for an inspiring and transformative experience that will help you unlock your full potential and live your best life.
Key Takeaways:
- Understand the importance of the five elements of wellbeing: Physical, Emotional, Intellectual, Social and Spiritual.
- Learn specific actions and strategies to incorporate each element into your life to improve your overall wellbeing.
- Explore how to make these actions a habit and integrate them into your daily routine.
- Discover resources and tools to help you stay on track and measure your progress.
- Connect with like-minded individuals and receive support and accountability to help you achieve your wellbeing goals.
Join us for an empowering workshop that will leave you with the knowledge and tools you need to take control of your health and wellbeing.
Our host:
Nicole Gray
Nicole Gray is an ICF trained Coach and Community Builder at Boxed Community. Having run a number of businesses and been in the startup ecosystem for over 10 years, she is constantly thinking on ways to support the growth of entrepreneurial wellbeing.