- Our confidence course.
Self-Love: A journey to higher self-esteem.
Understanding self-esteem is crucial. It is the foundation upon which our self-worth, self-image, and self-acceptance are built. This course aims to provide comprehensive strategies, tools, and insights to elevate it. Throughout history, confidence has been the driving force behind the world's greatest achievements. Our 6-week transformative journey is designed to shift your perspective from self-doubt to self-empowerment. Holistically exploring wellbeing, this course is crafted to elevate your self-esteem, set respectful boundaries, and nurture a positive self-image.
Applications for our Self-Love course are currently closed.
- Next course dates: TBA
- Applications open: TBA
Can't wait? Join the community for immediate full access to all BXD features. Alternatively, register your interest in the next course below, or join the mailing list to be notified when applications for specific courses open.
Register Interest Join BXD
Exploring Self-Love and Empowerment.
Self-love is not just about feeling good about oneself; it is about recognising our inherent worth and capabilities. High self-esteem empowers us to face challenges head-on, make healthier decisions, and create more nourishing relationships. It promotes resilience, determination, and an intrinsic motivation to pursue our passions.
The art of self-care is intimately tied to self-love. By engaging in targeted exercises that reinforce self-respect and strengthen self-esteem, you can master unwavering confidence and heightened self-awareness. Each session is meticulously designed to equip you with actionable tools.
Applications are currently closed. You can register your interest in the next course below, or join the mailing list to be notified when applications for specific courses open. For full access to all features including group coaching courses, join the community.
Register Interest Join BXDFrom previous participants in the Self-Love course:
“The self-love course reshaped my self-view and positively impacted my roles in life.”
Lazolia
Centurion, ZA
“I loved the Self-Love series for its actionable tips and the supportive community we built.”
Olivia
Hertogenbosch, NL
“This course boosted my self-esteem and courage, promoting independent thought and better mental health.”
Vincent
Johannesburg, ZA
Course info:
- Self-Love
- Course length:
- 6 weeks
- Time commitment:
- 1.5 hours per week
- Day & time:
- Wednesdays @ 5:30pm BST / 7:30pm CAT
What you'll need:
- A notebook and pen
Leaders, more than anyone, understand the value of confidence in decision-making, team management, and inspiring others. Over 6 weeks, with just 1.5 hours per week, this course delves deep into the essence of expanding it through self-love. We will cover the following topics:
1Initiating Your Journey
Our journey towards self-love begins with acknowledging our worth. This session is for awakening the need for self-love and highlighting its significance in personal growth and nourishing relationships.
2Wholehearted Self-Acceptance
Learn to unconditionally accept every facet of yourself, acknowledging that even your perceived flaws and past experiences contribute to your unique identity.
3Nurturing Your Soul with Kindness
In self-compassion, we find relief from self-judgment and criticism. This session will be teaching you to treat yourself with kindness, particularly during challenging times.
4A Balanced Approach to Wellness
Self-care enriches our mind, body, and soul. This session will guide you on how to take care of yourself, prioritise your needs, and maintain a healthy balance in life.
5Harnessing the Power of Self-Respect
Setting personal boundaries is crucial for self-respect. This session will help you establish boundaries that safeguard your wellbeing and reinforce your self-esteem.
6Positive Self-Image
The concluding session aims to transform your inner critic into your biggest cheerleader. We equip you with the tools to continually cultivate your self-esteem and celebrate the inherent strength and beauty you possess.
Our Self-Love group coaching course takes place over Zoom, making it accessible to individuals around the world. With 6 weekly sessions, you’ll be well on your way to achieving heightened self-esteem and a more fulfilling life.
Applications are currently closed. You can register your interest in the next course below, or join the mailing list to be notified when applications for specific courses open. For full access to all features including group coaching courses, join the community.
Register Interest Join BXDRegister your interest in Self-Love.
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