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Bxd Activity:

Masterclass: The Power of Mindfulness with Carly Burke

6 September 2022 @ 15:00 – 16:00 CAT

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Mindfulness and yoga have become a buzzword these days. We explore what it means to be mindful both in and out of the workplace.

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This session will explore the impact mindfulness and yoga have on us, our health, and those around us. We will look at practical ways you can implement them into your everyday life, connecting body, breath, and mind.

Key Takeaways:

  • Understanding yoga and mindfulness
  • The effects on the nervous system and health
  • Practical practices you can start doing today

Our host:

Carly Burke

Carly is a qualified yoga therapist and has been working as a yoga and mindfulness teacher since 2018. She has studied many other modalities including hypnotherapy, EFT tapping, and Neuro-linguistic programming.

After yoga helped her manage her own physical and mental struggles, she focused on teaching specific practices to help individual clients with their specific issues and needs.

Sorry, but we can’t offer access to this event for non-members. We are delighted to welcome guests for specific events, so if this sounds good but you’re not sure about joining the community yet, consider signing up for one of our courses.

Full access to all events, including courses, mingles and coworking sessions is included with all Boxed Community membership plans. If that sounds good, take a look at what we do or head over to our sign up page.

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Date:
6 September 2022
Time:
15:00 – 16:00 CAT
Event Category: